The Body Keeps the Score by Bessel van der Kolk, MD

Trauma, in its many forms, can impact people in devastating ways, both mentally and physically, especially when untreated. The way this manifests can be incredibly complex and we are only beginning to understand how and why this is. Dr. van der Kolk, a Harvard University psychiatrist who has treated hundreds of patients with trauma and has himself conducted much research in this area, has in these pages compiled a summary of the issues and the research to date in a palatable, accessible narrative.

What is striking is how physical psychological trauma can be. More importantly, as van der Kolk demonstrates, it is often not until one appreciates the physicality of the experience of the particular trauma, and until one actually experiences it again — with the banging of the heartbeat, and the shortness of the breath, and all of the other uncomfortable attendant bodily sensations — in a safe and nurturing environment where one can process it, can one truly overcome the trauma.

There is a lot of repetition in this book. Ir feels as if the author does not trust the reader to believe his conclusions and he therefore has to drive them home again and again. On the other hand, he does pepper his points with many vignettes and personal stories as examples, and these are what make the book so memorable. There are so many dramatic stories of recovery, it is utterly inspiring.

I will also add that for anyone who uses the DSM (the Diagnostic and Statistical Manual of Mental Disorders), there is some interesting backstory here. What has come to be used as a basis on which official diagnoses are made (and in turn, billing and insurance coverage), was originally intended as general diagnostic guidance only. In addition, there is a lot of money made from the publication of this book.

I highly recommend this book – you will gain insight into others – and perhaps into yourself.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s