The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa Epel

telomere effect

This is science at its most glorious.  What these two brilliant, Nobel Prize-winning researchers manage to do between the covers of these non-fiction pages is to bring their crucial medical findings from their laboratory into your home.  And what they’ve found is how to keep yourself healthier, longer.

The telomere is a part of the chromosome that is involved in the aging process.  In short, the telomere is to the chromosome as the aglet is to the shoelace – it functions to protect the chromosome from wear and tear.  As one ages, one’s telomeres become shorter and less effective.  When this occurs one becomes more prone to inflammatory conditions, infections, and even death.

So what do we do about this?  Fortunately, the doctors provide a great deal of research that shows that if we take care of ourselves, eat healthfully, sleep well, and so on, we can improve the condition of our telomeres.  So what is the value of this?  Is this not intuitive?

Well, no, it’s not.  So many give up and say that genetics predetermine how long they will live and how long they will remain healthy and it doesn’t matter what we do in the meantime.  This research shows how and why it actually does matter how we care for ourselves – how mindful we are, how we exercise, how we sleep – it all matters.

And one very striking takeaway:  How one approaches stressors has an impact on one’s telomeres.  If you feel oppressed by your stressors and maintain a negative attitude, you will have shorter telomeres; however, if you view stressors as “challenges”and keep a can-do attitude instead, your telomeres will be longer and more robust.  It will even help you look younger!

This is a fascinating read that is full of science, but made accessible by excellent, clear, vey understandable writing.  Highly recommend!!

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