Anxious People by Fredrik Backman

Amazon.com: Anxious People: A Novel (9781501160837): Backman, Fredrik: Books

Ostensibly, this is a story about a bank robbery gone bad, resulting in a hostage situation in an apartment showing across the street from the bank.  It is even authenticated by the presence of a gun, a police interrogation, and even hostage negotiators on the way. However, what we gradually come to learn is that the real story is in the details of how each of the characters were brought together by an uncanny coincidence of fate to the hostage situation.  As we learn their stories, we become held ourselves, invested in seeing each of them resolve their own personal crises.   

Few are able to captivate their readers in the way that Fredrik Backman is.  His warmth and his humor permeate his writing, and he has a magical way of creating characters that are deeply human, layered and vulnerable.  He also constructs a tale that is utterly engaging.  What starts as a seemingly simple story winds its way into a much more complex drama, twisting with surprises that come when you least expect them, and occasionally unmasking our inherent biases  and beliefs.  

I am reluctant to say more, as I don’t want to give any of it away.  Suffice it to say that reading this will be a wonderful gift to yourself – it is a gem with perfect writing, beautiful characters, and a plot that will hold you and keep you smiling until the very last word.  

A DEFINITE MUST READ!!

 

 

The Best of Times by Penny Vincenzi

A complicated motor vehicle accident involving a “lorry” (semi) and many cars is the focal point of this novel.  We learn a bit about each of the characters that are involved as a prelude to the accident, and then it happens, sort of in slow motion, almost as they experience it.   But it is the aftermath that carries each story line (and there are many that intertwine).  The accident complicates and devastates, but in some ways revives and empowers.  In every case, it changes the course of each of the lives of those involved in it.

There are quite a few characters, but the author does a wonderful job of endearing each of them to the reader, such that it is easy to keep track and stay interested in each of their trajectories.  And transitions are particularly smooth.    And because there are so many different story lines, the book never, ever gets dull.  Honestly,  a few of the characters are so charming and feel so real that by the end you’d like to invite them over for tea!

This is an utterly delightful novel that I very highly recommend!

 

 

The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa Epel

telomere effect

This is science at its most glorious.  What these two brilliant, Nobel Prize-winning researchers manage to do between the covers of these non-fiction pages is to bring their crucial medical findings from their laboratory into your home.  And what they’ve found is how to keep yourself healthier, longer.

The telomere is a part of the chromosome that is involved in the aging process.  In short, the telomere is to the chromosome as the aglet is to the shoelace – it functions to protect the chromosome from wear and tear.  As one ages, one’s telomeres become shorter and less effective.  When this occurs one becomes more prone to inflammatory conditions, infections, and even death.

So what do we do about this?  Fortunately, the doctors provide a great deal of research that shows that if we take care of ourselves, eat healthfully, sleep well, and so on, we can improve the condition of our telomeres.  So what is the value of this?  Is this not intuitive?

Well, no, it’s not.  So many give up and say that genetics predetermine how long they will live and how long they will remain healthy and it doesn’t matter what we do in the meantime.  This research shows how and why it actually does matter how we care for ourselves – how mindful we are, how we exercise, how we sleep – it all matters.

And one very striking takeaway:  How one approaches stressors has an impact on one’s telomeres.  If you feel oppressed by your stressors and maintain a negative attitude, you will have shorter telomeres; however, if you view stressors as “challenges”and keep a can-do attitude instead, your telomeres will be longer and more robust.  It will even help you look younger!

This is a fascinating read that is full of science, but made accessible by excellent, clear, vey understandable writing.  Highly recommend!!